Enhancing Emotional Resilience

Enhancing Emotional Resilience is essential, especially during difficult times. Learning how to cope with stress, become more emotionally resilient, adapt to rapid changes, and have a more positive outlook on the future are all by-products of enhancing your emotional intelligence. This keynote will show you how.

Overview of Keynote

Leaders are measured by their ability to handle tough situations and recover quickly from misfortunes. Great leaders take a step back from their impulsive, emotional reactions and instead operate from a place of calm understanding. And that’s a skill that was not taught in school but is so desperately needed in the workplace.

Building resilience requires intentional preparation so that you are ready to improvise, think fast on your feet, and be successful. By developing more grit, work becomes more enjoyable, and your teams become more adaptable and emotionally resilient.

In this keynote, you will learn to develop your resilience by fostering a growth mindset and shifting your perspective on stress and challenges. You will learn to notice, articulate, and regulate your emotions to better lead your teams during stressful times and high levels of ambiguity. By investing in and boosting your physical and mental energy, you will achieve optimal performance, highlighting the positive impact emotional well-being has on your organization.

“Set peace of mind as your highest goal and organize your life around it.”

Brian Tracy

Learning Objectives

Identify the triggers impacting your emotional wellbeing and ability to tolerate stress and uncertainty.

Discover the steps to help mitigate your negative thought patterns and increase your optimism.

Explore tools and habits that support effective stress management techniques.

Develop self-care routines and patterns of behaviours to enhance your resiliency and mental toughness.