Feb 12, 2021 | Emotional Intelligence, Motivation
What is motivation? When we look at the dictionary, it is defined as the reasoning behind our actions and behaviour. However, that does not give us a clear picture of what motivation truly is. What does motivation look like? What does motivation feel like? And most...
Jan 15, 2021 | Emotional Intelligence, Stress Management
This month has a lot of people saying, “New year, same struggles”. 2021 is not off to an award-winning start, and a lot of the obstacles people were battling in 2020 are still lingering. 2020 was a year filled with uncertainty and a variety of challenges. After...
Dec 15, 2020 | Emotional Expression, Emotional Intelligence
The myth that showing emotion is weakness, can easily be debunked by emotional intelligence. Emotional intelligence is the proof behind why emotions matter. Rather than hiding feelings, emotional intelligence teaches you how to manage emotions effectively and live...
Nov 1, 2020 | Emotional Intelligence
The norms of the workplace have changed drastically over the last couple of decades and COVID-19 has accelerated that process, leaving everyone to wonder what the future of work looks like. People are used to putting on their corporate mask (as well as their real...
Aug 1, 2020 | Communication, Emotional Intelligence
Communicating together apart has become a new reality. Earlier this year, millions of people were sent home to work remotely without any warning. Suddenly, workers had to manage their workload in a make-shift home office with a house full of kids and pets, all while...
Jul 1, 2020 | Emotional Intelligence, Stress Management
Using EQ to cope with stress during COVID-19 will help you manage your anxiety and worries. Since mid-March 2020, news about the coronavirus has been coming on like gangbusters. It has caused a lot of anguish and psychological distress in our daily lives, and our...
