GOLDEN NUGGETS

Golden Nuggets are our friendly reminder – just one or two sentences to boost your motivation, encourage you to dream big, provide you with the courage to get out of your own way, change your mindset, and re-energize you to become the best version of yourself.

Share the mental wealth!

BOOK CAROLYN

GOLDEN NUGGETS

Sometimes, all it takes is a friendly reminder – just one or two sentences to boost your motivation, encourage you to dream big, provide you with the courage to get out of your own way, change your mindset, and re-energize you to become the best version of yourself.

Share the mental wealth!

BOOK CAROLYN

GOLDEN NUGGETS

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All online emotional intelligence courses are currently 50%. Click the link below to register!

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Change may be slow, but it is relentless! #Wednesd

Change may be slow, but it is relentless!
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Acknowledge the problem so you can begin finding t

Acknowledge the problem so you can begin finding the solution!
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Every choice you make makes you! #WednesdayWisdom

Every choice you make makes you!
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Practice letting it go! #WednesdayWisdom #getunst

Practice letting it go!
#WednesdayWisdom #getunstuck #GoldenNugget #QuoteofTheDay ...

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Emotional strength does not come from ignoring you

Emotional strength does not come from ignoring your feelings!
#WednesdayWisdom #getunstuck #GoldenNugget #QuoteofTheDay ...

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There is no progress without mistakes! #WednesdayW

There is no progress without mistakes! #WednesdayWisdom #getunstuck #GoldenNugget #QuoteofTheDay ...

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Everything is possible, don't listen to the though

Everything is possible, don't listen to the thoughts of discouraging people!
#WednesdayWisdom #getunstuck #GoldenNugget #QuoteofTheDay ...

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Look after yourself first! #WednesdayWisdom #getu

Look after yourself first!
#WednesdayWisdom #getunstuck #GoldenNugget #QuoteofTheDay ...

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Boundaries are the back bone of healthy relationsh

Boundaries are the back bone of healthy relationships!
#WednesdayWisdom #getunstuck #GoldenNugget #QuoteofTheDay ...

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Generosity is a lifestyle! #WednesdayWisdom #getu

Generosity is a lifestyle!
#WednesdayWisdom #getunstuck #GoldenNugget #QuoteofTheDay ...

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Be humble! #WednesdayWisdom #getunstuck #GoldenNu

Be humble!
#WednesdayWisdom #getunstuck #GoldenNugget #QuoteofTheDay ...

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Don't give up! #WednesdayWisdom #getunstuck #Gold

Don't give up!
#WednesdayWisdom #getunstuck #GoldenNugget #QuoteofTheDay ...

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It is not enough to change your behaviour, you mus

It is not enough to change your behaviour, you must start with your thoughts.
#WednesdayWisdom #getunstuck #GoldenNugget #QuoteofTheDay ...

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Speaking the truth may be scary, but it is also po

Speaking the truth may be scary, but it is also powerful and courageous!
#WednesdayWisdom #getunstuck #GoldenNugget #QuoteofTheDay ...

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Step our of your comfort zone! #WednesdayWisdom #

Step our of your comfort zone!
#WednesdayWisdom #getunstuck #GoldenNugget #QuoteofTheDay ...

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Every difficulty is an opportunity in disguise! #

Every difficulty is an opportunity in disguise!
#WednesdayWisdom #getunstuck #GoldenNugget #QuoteofTheDay ...

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Take a break to rest and rejuvenate your mind! #W

Take a break to rest and rejuvenate your mind!
#WednesdayWisdom #getunstuck #GoldenNugget #QuoteofTheDay ...

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Life doesn't get easier, we get stronger! #Wednesd

Life doesn't get easier, we get stronger! #WednesdayWisdom #getunstuck #GoldenNugget #QuoteofTheDay ...

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Hobbies help us grow as a person! #WednesdayWisdom

Hobbies help us grow as a person! #WednesdayWisdom #getunstuck #GoldenNugget #QuoteofTheDay ...

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You have the power to change the energy in any spa

You have the power to change the energy in any space!
#WednesdayWisdom #getunstuck #GoldenNugget #QuoteofTheDay ...

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Those who take risks are the ones who prosper! #W

Those who take risks are the ones who prosper!
#WednesdayWisdom #getunstuck #GoldenNugget #QuoteofTheDay ...

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Adversity is a great teacher! #WednesdayWisdom #ge

Adversity is a great teacher!
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All journeys begin with just one step, take it! #

All journeys begin with just one step, take it!
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Make your flaws work in your favour! #WednesdayWi

Make your flaws work in your favour!
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Empathy is key! #WednesdayWisdom #getunstuck #Gol

Empathy is key!
#WednesdayWisdom #getunstuck #GoldenNugget #QuoteofTheDay ...

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Don't be scared to start afresh! #WednesdayWisdom

Don't be scared to start afresh!
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If your life isn't where you want it to be, change

If your life isn't where you want it to be, change it!
#WednesdayWisdom #getunstuck #GoldenNugget #QuoteofTheDay ...

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Start enjoying yourself today! #WednesdayWisdom #

Start enjoying yourself today!
#WednesdayWisdom #getunstuck #GoldenNugget #QuoteofTheDay ...

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Stop comparing your life to somebody else's highli

Stop comparing your life to somebody else's highlights!
#WednesdayWisdom #getunstuck #GoldenNugget #QuoteofTheDay ...

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Make a Difference! #WednesdayWisdom #getunstuck #G

Make a Difference! #WednesdayWisdom #getunstuck #GoldenNugget #QuoteofTheDay ...

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Love Yourself! #WednesdayWisdom #getunstuck #Golde

Love Yourself! #WednesdayWisdom #getunstuck #GoldenNugget #QuoteofTheDay ...

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You Define what is Important to you by what you De

You Define what is Important to you by what you Dedicate your time to! #WednesdayWisdom #getunstuck #GoldenNugget #QuoteofTheDay ...

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HOW CAN YOU GET YOUR EMPLOYEES UNSTUCK AND EMPOWERED TO TAKE ACTION?

In all three programs, the Mini-Class, the Minor Program Packages, and the Mastery Program, your employees are going to learn the secrets essential to becoming more effective leaders and to achieve greater success and happiness.

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Online Emotional Intelligence Programs

LEARN EMOTIONAL INTELLIGENCE WITH CAROLYN STERN

Carolyn Stern developed a series of in-depth emotional intelligence programs. In all of the courses, the Mini-Class, the six Minor Programs, and the Mastery Program, you will learn the secrets essential to become a more effective leader. Additionally, each program drives learners to achieve greater success and happiness. These courses have been created to allow you to start your emotional intelligence journey at your own pace.

Get Unstuck and Empowered with Emotional Intelligence

Get Unstuck and Empowered with Emotional Intelligence is a 6-part video program that will take only two hours out of your day. The course is designed to introduce you to emotional intelligence. In particular, it provides basic strategies on how to improve your effectiveness both personally and professionally.

Leading with Emotional Intelligence

Leading with Emotional Intelligence is a guide for professionals who want to get unstuck. Overall, the program will take 15 hours over a recommended six-week period. Individually, you will work through the EQ-i 2.0® model developed by Multi-Health Systems (MHS) consisting of all 15 emotional intelligence competencies. This comprehensive course provides all the critical content from each of the six minor programs, plus a bonus video on happiness.

Introduction to Emotional Intelligence

Introduction to Emotional Intelligence is broken down into ten videos that will focus on developing a basic understanding of emotional intelligence. Notably, participants will understand the importance of emotional intelligence and how it helps identify personal strengths and development opportunities.

Enhance Your Self-Perception with Emotional Intelligence

Enhance Your Self Perception over six video lessons. This program covers self-regard, self-actualization, and emotional self-awareness. Learning how to improve self-perception will help you gain awareness of how you perceive yourself and how well you present yourself to others.

Boost Your Self-Expression With Emotional Intelligence

Boost Your Self Expression in six video lessons. This course describes emotional expression, assertiveness, and independence. You will discover how to communicate how you are feeling to others effectively. This skill will help you avoid speculation and misperceptions when communicating.

Develop Your Interpersonal Skills with Emotional Intelligence

Develop Your Interpersonal Skills in this six-part series. This program will dive deep into interpersonal relationships, empathy, and social responsibility. Strong interpersonal skills will allow you to establish mutually satisfying relationships built on trust and compassion.

Improve Your Decision Making with Emotional Intelligence

Improve Your Decision Making Ability in this six-part series. The program will focus on problem-solving, reality testing, and impulse control, essentially, maximizing your ability to make decisions effectively. These competencies will help you build your ability to make structured, analytical and rational decisions.

Increase Your Stress Management Skills with Emotional Intelligence

Increase Your Stress Management in this six-part series. This program will cover the final three emotional intelligence competencies: flexibility, stress tolerance and optimism. All three work together cohesively to create more effective stress management. In particular, you will learn practices that will help you manage and control your emotions in challenging situations.