GOLDEN NUGGETS

Golden Nuggets are our friendly reminder – just one or two sentences to boost your motivation, encourage you to dream big, provide you with the courage to get out of your own way, change your mindset, and re-energize you to become the best version of yourself.

Share the mental wealth!

BOOK CAROLYN

GOLDEN NUGGETS

Sometimes, all it takes is a friendly reminder – just one or two sentences to boost your motivation, encourage you to dream big, provide you with the courage to get out of your own way, change your mindset, and re-energize you to become the best version of yourself.

Share the mental wealth!

BOOK CAROLYN

GOLDEN NUGGETS

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Jan 20

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Life is short - make sure you dedicate your time to do the things you truly want to do! #WednesdayWisdom #getunstuck #GoldenNugget #QuoteOfTheDay ...

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Jan 13

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Remember to do things you love and to take care of yourself - you deserve it! #WednesdayWisdom #getunstuck #GoldenNugget #QuoteOfTheDay ...

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Jan 6

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In order to get to your end destination, you must take the first step to begin. What is something you’re hoping to achieve this year? #WednesdayWisdom #getunstuck #GoldenNugget #QuoteOfTheDay ...

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Dec 30

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Let’s bring in some positivity for the new year! What are your goals and wishes for 2021? ...

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Dec 23

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You have the power to control your reactions in every situation. Be proactive and seize the opportunity! #WednesdayWisdom #getunstuck #GoldenNugget #QuoteOfTheDay ...

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Dec 16

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Make the best out of every situation! #WednesdayWisdom #getunstuck #GoldenNugget #QuoteOfTheDay ...

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Dec 9

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Before reading emotions in others, start with yourself. Once you name your emotions, you can tame them! #WednesdayWisdom #getunstuck #GoldenNugget #QuoteOfTheDay ...

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Dec 2

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Happiness is when your thoughts and actions are aligned with another. #WednesdayWisdom #getunstuck #GoldenNugget #QuoteOfTheDay ...

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Nov 25

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Turn every obstacle into an opportunity to learn and grow! #WednesdayWisdom #getunstuck #GoldenNugget #QuoteOfTheDay ...

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Nov 18

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Every action has an impact. Take notice of how your actions influence others! #WednesdayWisdom #getunstuck #GoldenNugget #QuoteOfTheDay ...

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Nov 11

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There are always two sides to a story - listen to understand first! #WednesdayWisdom #getunstuck #GoldenNugget #QuoteOfTheDay ...

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Nov 11

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Today we step back and think about those who sacrificed for us. #LestWeForget ...

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Nov 4

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The people behind the organization are the ingredients to their success! #WednesdayWisdom #getunstuck #GoldenNugget #QuoteOfTheDay ...

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Oct 28

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Mistakes do not define you. Come out of failure with resilience! #WednesdayWisdom #getunstuck #GoldenNugget #QuoteOfTheDay ...

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Oct 21

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Embrace change and come out more resilient! #WednesdayWisdom #getunstuck #GoldenNugget #QuoteOfTheDay ...

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Oct 14

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Be open towards change and grow from it! #WednesdayWisdom #getunstuck #GoldenNugget #QuoteOfTheDay ...

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Oct 7

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Change is inevitable. Don't let it scare you! #WednesdayWisdom #getunstuck #GoldenNugget #QuoteOfTheDay ...

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Sep 30

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Do what is right, not what is easy! #WednesdayWisdom #getunstuck #GoldenNugget #QuoteOfTheDay ...

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Sep 23

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Discomfort is necessary for growth! #WednesdayWisdom #getunstuck #GoldenNugget #QuoteOfTheDay ...

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Sep 16

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Let's not forget that anybody around us can teach us something! #WednesdayWisdom #getunstuck #GoldenNugget #QuoteOfTheDay ...

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HOW CAN YOU GET YOUR EMPLOYEES UNSTUCK AND EMPOWERED TO TAKE ACTION?

In all three programs, the Mini-Class, the Minor Program Packages, and the Mastery Program, your employees are going to learn the secrets essential to becoming more effective leaders and to achieve greater success and happiness.

Enter your name and email address to download the full program overview.

Online Emotional Intelligence Programs

LEARN EMOTIONAL INTELLIGENCE WITH CAROLYN STERN

Carolyn Stern developed a series of in-depth emotional intelligence programs. In all of the courses, the Mini-Class, the six Minor Programs, and the Mastery Program, you will learn the secrets essential to become a more effective leader. Additionally, each program drives learners to achieve greater success and happiness. These courses have been created to allow you to start your emotional intelligence journey at your own pace.

Get Unstuck and Empowered with Emotional Intelligence

Get Unstuck and Empowered with Emotional Intelligence is a 6-part video program that will take only two hours out of your day. The course is designed to introduce you to emotional intelligence. In particular, it provides basic strategies on how to improve your effectiveness both personally and professionally.

Leading with Emotional Intelligence

Leading with Emotional Intelligence is a guide for professionals who want to get unstuck. Overall, the program will take 15 hours over a recommended six-week period. Individually, you will work through the EQ-i 2.0® model developed by Multi-Health Systems (MHS) consisting of all 15 emotional intelligence competencies. This comprehensive course provides all the critical content from each of the six minor programs, plus a bonus video on happiness.

Introduction to Emotional Intelligence

Introduction to Emotional Intelligence is broken down into ten videos that will focus on developing a basic understanding of emotional intelligence. Notably, participants will understand the importance of emotional intelligence and how it helps identify personal strengths and development opportunities.

Enhance Your Self-Perception with Emotional Intelligence

Enhance Your Self Perception over six video lessons. This program covers self-regard, self-actualization, and emotional self-awareness. Learning how to improve self-perception will help you gain awareness of how you perceive yourself and how well you present yourself to others.

Boost Your Self-Expression With Emotional Intelligence

Boost Your Self Expression in six video lessons. This course describes emotional expression, assertiveness, and independence. You will discover how to communicate how you are feeling to others effectively. This skill will help you avoid speculation and misperceptions when communicating.

Develop Your Interpersonal Skills with Emotional Intelligence

Develop Your Interpersonal Skills in this six-part series. This program will dive deep into interpersonal relationships, empathy, and social responsibility. Strong interpersonal skills will allow you to establish mutually satisfying relationships built on trust and compassion.

Improve Your Decision Making with Emotional Intelligence

Improve Your Decision Making Ability in this six-part series. The program will focus on problem-solving, reality testing, and impulse control, essentially, maximizing your ability to make decisions effectively. These competencies will help you build your ability to make structured, analytical and rational decisions.

Increase Your Stress Management Skills with Emotional Intelligence

Increase Your Stress Management in this six-part series. This program will cover the final three emotional intelligence competencies: flexibility, stress tolerance and optimism. All three work together cohesively to create more effective stress management. In particular, you will learn practices that will help you manage and control your emotions in challenging situations.