The mini class is 6-part series that empowers you to be a “better you”. This program is over 1 hour in length and is comprised of 6 video lessons. The video lessons are designed to give you an introduction to emotional intelligence, build important emotional intelligence skills, and provide basic strategies to improve your effectiveness both professionally and personally.

Throughout the six video lessons we’ll be covering 5 of the 15 emotional intelligence competencies from the EQ-i 2.0 model such as emotional self-awareness, assertiveness, empathy, impulse control, and stress tolerance, and then tying these emotional intelligence skills together in a meaningful way.


Build a foundational understanding of emotional intelligence, the EQ-i 2.0 model and five of the fifteen emotional intelligence competencies.
Discover how to identify your emotional state using the emotions autopsy technique. Use the seven-step method to analyze a problem or conflict you are currently facing.
Determine your level of assertiveness and practice the four-step model of empathetic communication to enhance your capability.
Consider the impact empathy can have on your personal and workplace relationships and learn nine ways to build your empathy to increase interpersonal relationships.
Analyze how your emotions have controlled your decision-making process in the past and discover five tips to manage your impulse control.
Examine how well you handle stress and learn how to improve your stress tolerance by analyzing five stress management techniques.

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