Emotionally Strong Leadership
Welcome to Carolyn’s blog which provides tips and tools that brings us to the best versions of ourselves and helps us become the emotionally strong leaders we aspire to be.
Carolyn’s hope is that you will leave inspired to build your emotional intelligence. Her blogs give us a new perspective on emotions—they are transient, subjective, and incredibly personal, but they can provide incredible insight when you look for it—and her blogs shows us how”.
Breaking Down Silos Between Generations
It’s 2:00 PM and three department heads from different generations are sitting in a conference...
Engage Gen Z Workforce and Boost Productivity Ten-Fold
As graduation season approaches, the job market is seeing an influx of Generation Z applicants....
A Graduation Speech For Us All
Being asked to be the final keynote speaker at graduation is an honour in itself. When I was asked...
Then vs. Now: Changes in Norms
We’ve been working in the digital world for a year now, and I think it’s fair to say we’ve gotten...
Then & Now: Emotional Intelligence
Change is inevitable. The exponential growth in knowledge over the past centuries have made...
Then vs Now: Changes in Skills
Two hundred years ago, carpentry and hand-sewing were considered some of the most important and...
Breaking Up with Being Busy
The past year has changed the way we work, especially with the shift to a virtual workforce....
Using Emotional Intelligence to Manage Relationships
Does the idea of having friends in the workplace excite you? The truth is, everyone wants a team...
How Emotions Helped Me Find Peace and Purpose
Not only is tomorrow St. Patrick’s Day, it will also be my birthday! Without sharing the actual...
Top 3 Benefits of Welcoming Emotions at Work
Emotions hold great power; they are the driving force behind our actions. Emotions directly impact...
The Power of Emotional Intelligence in a Digital Age
The COVID-19 pandemic has shifted the landscape of the traditional work-day. The physical office...
Using EQ to Stay Motivated
What is motivation? When we look at the dictionary, it is defined as the reasoning behind our...
The Formula to Staying Motivated
Everyone is looking for the perfect formula to stay motivated amidst navigating a new, changed...
Battling Burnout with Emotional Intelligence
This month has a lot of people saying, “New year, same struggles”. 2021 is not off to an...
How to Prevent Personal Burnout
The global pandemic tribulations started as a sprint and have turned into a marathon of continuous...
Online Emotional Intelligence Programs
LEARN EMOTIONAL INTELLIGENCE WITH CAROLYN STERN
Carolyn Stern developed a series of in-depth emotional intelligence programs. Her courses include a Mini-Class, six Minor Programs and a Mastery Program. All of these courses will teach you the essentials to becoming a more effective leader, at your own pace.
Get Unstuck and Empowered with Emotional Intelligence
Get Unstuck and Empowered with Emotional Intelligence is a 6-part video program that will take only two hours out of your day. The course is designed to introduce you to emotional intelligence. In particular, it provides basic strategies on how to improve your effectiveness both personally and professionally.
Leading with Emotional Intelligence
Leading with Emotional Intelligence is a guide for professionals who want to get unstuck. Overall, the program will take 15 hours over a recommended six-week period. Individually, you will work through the EQ-i 2.0® model developed by Multi-Health Systems (MHS) consisting of all 15 emotional intelligence competencies. This comprehensive course provides all the critical content from each of the six minor programs, plus a bonus video on happiness.
Introduction to Emotional Intelligence
Introduction to Emotional Intelligence is broken down into ten videos that will focus on developing a basic understanding of emotional intelligence. Notably, participants will understand the importance of emotional intelligence and how it helps identify personal strengths and development opportunities.
Enhance Your Self-Perception with Emotional Intelligence
Enhance Your Self Perception over six video lessons. This program covers self-regard, self-actualization, and emotional self-awareness. Learning how to improve self-perception will help you gain awareness of how you perceive yourself and how well you present yourself to others.
Boost Your Self-Expression With Emotional Intelligence
Boost Your Self Expression in six video lessons. This course describes emotional expression, assertiveness, and independence. You will discover how to communicate how you are feeling to others effectively. This skill will help you avoid speculation and misperceptions when communicating.
Develop Your Interpersonal Skills with Emotional Intelligence
Develop Your Interpersonal Skills in this six-part series. This program will dive deep into interpersonal relationships, empathy, and social responsibility. Strong interpersonal skills will allow you to establish mutually satisfying relationships built on trust and compassion.
Improve Your Decision Making with Emotional Intelligence
Improve Your Decision Making Ability in this six-part series. The program will focus on problem-solving, reality testing, and impulse control, essentially, maximizing your ability to make decisions effectively. These competencies will help you build your ability to make structured, analytical and rational decisions.
Increase Your Stress Management Skills with Emotional Intelligence
Increase Your Stress Management in this six-part series. This program will cover the final three emotional intelligence competencies: flexibility, stress tolerance and optimism. All three work together cohesively to create more effective stress management. In particular, you will learn practices that will help you manage and control your emotions in challenging situations.